Tuesday, January 17, 2023
Do not apologize for your stomach gurgles during massage, that's the sound of relaxation. And when mine answers back, that's nervous system co-regulation.
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Your body digests best when you feel calm and safe—two states that cannot be manufactured.
Nervous system co-regulation is an autonomic response aligning your nervous system with the energy of what surrounds you.
Your body speak is the highest compliment to me and my workspace 🙌🏻
Posted at 12:50 PM