Wednesday, February 20, 2019
**Back by request**If you've been hesitating starting a yoga practice, this is for you! In a 4-week session, we go through the basics of a yoga practice, including:the fundamentals of breathingcommon poses and their impactsexploring different styles of yoga and finding your best fitSpace is limited to 5 people. Book before March 1st and receive a 10% discount using promo code "Newbie".Register at https://www.yogawithjas.com/book-online
Posted at 05:26 PM
Wednesday, January 30, 2019
[Stop shrinking yourself to fit spaces you've outgrown.]The whole point is to *grow* through life, not just go through it.We need to take the time for self-reflection. To get really clear on what we want. To understand that our purpose in this lifetime is much bigger than ourselves.When we realize how powerful we truly are, we stop playing small. We stop trying to fit into the spaces we've outgrown. We stop clinging to scarcity and revel in the abundance the universe has offered up to us.#Grow #PersonalGrowth #YogaPhilosophy... more
Posted at 06:42 PM
Wednesday, January 16, 2019
The beauty in yoga is the fact that anyone can do it. Don't let the crazy stuff you see on social media discourage you!
Posted at 01:27 PM
Thursday, January 3, 2019
If one of your goals is to become more focused, check this out!https://ideas.ted.com/4-simple-exercises-to-strengthen-your-attention-and-reduce-distractibility/?utm_campaign=social&utm_medium=referral&utm_source=facebook.com&utm_content=ideas-blog&utm_term=humanities&fbclid=IwAR2xFbxavCE_TieN1Pmx0NnaC0g0SyGT594E59sK16sAr7TqhE31dLByyiA
Posted at 11:21 AM
Thursday, January 3, 2019
We're a few days in to the new year, and here are some things I've come to realize.- Ask the universe for what you want. It's got your back.- Make self-care a priority. At the end of the day, our health is our wealth.- Believe in yourself and step forward confidently. - Set powerful intentions and understand you have the ability to manifest what you desire.- Embrace your power. You are powerful beyond measure.
Posted at 11:21 AM
Monday, December 17, 2018
We see in this world what we carry in our hearts.Carry love. Carry peace. Carry ease and calm.After all, our outer world is *always* a reflection of our inner world.#WellnessWarrior @nurturedlifeco
Posted at 02:18 PM
Wednesday, December 5, 2018
On a mission to spread corporate wellness!! Such a fun group of people...I can't wait to do it again!
Posted at 04:05 PM
Sunday, November 4, 2018
The human body was made to move. #MovementIsMedicinehttps://www.healthy-holistic-living.com/11-health-dangers-of-sitting-too-long-and-how-its-slowly-crippling-your-body.html?fbclid=IwAR0nmRxHpIzVZi4syzsbvljUJ5dDVsvbJrV0RxbAJT_DQREqGZpM0xCSUN8
Posted at 11:55 AM
Sunday, November 4, 2018
#SelfControl is #strength. #Calmness is #mastery.Aim to get to a point where the insignificant #actions of others don't dictate your #mood.#You determine the #direction of your #life. Don't let your #emotions overpower your #intelligence.
Posted at 11:52 AM
Wednesday, October 10, 2018
Grateful for these amazing women for joining me today for yoga @crossfit819.
Posted at 11:48 AM
